Hardum rahiye jawan in tips ko aajmakar
1) kala ya hara angur le, uska chilka hataye aur fir us angur se pure chehre aur gardan ki malish kare.
angur me linoliach acid aur polyfinols hote hain, jo antiaging ka gun liye hote hain
2)chouthai cup chini, do bade chammach nimbu ka ras aur ek chota chammach shahad le, in teeno ko ek bade katore me milaye, isse pure sharir ko saaf aur halki nam twacha par lagaye. gol gol ghumate
hue hath,pair, kohani, aur dusre hisso ki malish kare. khaskar sharir ke un hisso me jahan, rykhi twacha ki samsya jyada hain, wahan malish avashy kare. malish ke baad gungune pani se dhoye aur toliye se pounche.
3)apne baalon ko condishner ki bajay jatun ke tail se coundishon kare. tel baalo ke seero ki taraf lagaye. 5 se 10 minute ke liye chord de aur fir shampoo kare.
humesha jawa dikhne ke liye sabse badi baat ki humesha khush rahiye kyunki chehre ki muskaan har samasya ka hal hotikhud bhi khus rahiye aur dusaro ko bhi khush rakhiye.
Thank you
1) kala ya hara angur le, uska chilka hataye aur fir us angur se pure chehre aur gardan ki malish kare.
angur me linoliach acid aur polyfinols hote hain, jo antiaging ka gun liye hote hain
2)chouthai cup chini, do bade chammach nimbu ka ras aur ek chota chammach shahad le, in teeno ko ek bade katore me milaye, isse pure sharir ko saaf aur halki nam twacha par lagaye. gol gol ghumate
hue hath,pair, kohani, aur dusre hisso ki malish kare. khaskar sharir ke un hisso me jahan, rykhi twacha ki samsya jyada hain, wahan malish avashy kare. malish ke baad gungune pani se dhoye aur toliye se pounche.
3)apne baalon ko condishner ki bajay jatun ke tail se coundishon kare. tel baalo ke seero ki taraf lagaye. 5 se 10 minute ke liye chord de aur fir shampoo kare.
humesha jawa dikhne ke liye sabse badi baat ki humesha khush rahiye kyunki chehre ki muskaan har samasya ka hal hotikhud bhi khus rahiye aur dusaro ko bhi khush rakhiye.
Thank you
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