Twacha me kasawat aur chamak barkarar rakhne ke liye hume neeche likhi gayi baaton par dhayaan dena chaiye.
1)Moisturrizing- agar aapki twacha thodi si bhi sanvedansheel hain toh aapko uski sahi dekhbhaal karni chaiye. iske liye aap moisturizer ki madad jarur le sakti hain. din me kam se kam 2 baar moisturizer jarur lagaye.
2)Pani- pani bhi twacha ko saaf rakhta hain pani peene se sharir me maujud toxin bahar nikalte hain jo twacha ko hydret bhi rakhta hain jisse twacha chamkdaar banti hain.
3)Antioxident- Antioxident twacha ko radiclas ko nijat dilate hain. isliye taaja fal, hari sabjiya, fish aur tel le jinme antioxident ki matra jyada hoti hain.
4)Cleansing- twacha me gandagi ko saaf karne ke liye kisi acche facewash se chehre ko din me 2 baar dhoye. isse twacha saaf suthri rahegi.
Jis tarah humare sharir ko kuch poushak tatvo ki aavshykta hoti hain, thik usi tarah humari twacha ki bhi kuch jarurateb hoti hain, jinhe pura karne se twacha rahti hain swasth aur chamkdaar.
1)Moisturrizing- agar aapki twacha thodi si bhi sanvedansheel hain toh aapko uski sahi dekhbhaal karni chaiye. iske liye aap moisturizer ki madad jarur le sakti hain. din me kam se kam 2 baar moisturizer jarur lagaye.
2)Pani- pani bhi twacha ko saaf rakhta hain pani peene se sharir me maujud toxin bahar nikalte hain jo twacha ko hydret bhi rakhta hain jisse twacha chamkdaar banti hain.
3)Antioxident- Antioxident twacha ko radiclas ko nijat dilate hain. isliye taaja fal, hari sabjiya, fish aur tel le jinme antioxident ki matra jyada hoti hain.
4)Cleansing- twacha me gandagi ko saaf karne ke liye kisi acche facewash se chehre ko din me 2 baar dhoye. isse twacha saaf suthri rahegi.
Jis tarah humare sharir ko kuch poushak tatvo ki aavshykta hoti hain, thik usi tarah humari twacha ki bhi kuch jarurateb hoti hain, jinhe pura karne se twacha rahti hain swasth aur chamkdaar.
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