Hardum jawan dikhne ke liye apnaye yeh tips

Hardum rahiye jawan in tips ko aajmakar

1) kala ya hara angur le, uska chilka hataye aur fir us angur  se pure chehre aur gardan ki malish kare.
angur me linoliach acid aur polyfinols hote hain, jo antiaging ka gun liye hote hain

2)chouthai cup chini, do bade chammach nimbu ka ras aur ek chota chammach shahad le, in teeno ko ek bade katore me milaye, isse pure sharir ko saaf aur halki nam twacha par lagaye. gol gol ghumate
hue hath,pair, kohani, aur dusre hisso ki malish kare. khaskar sharir ke un hisso me jahan, rykhi twacha ki samsya jyada hain, wahan malish avashy kare. malish ke baad gungune pani se dhoye aur toliye se pounche.

3)apne baalon ko condishner ki bajay jatun ke tail se coundishon kare. tel baalo ke seero ki taraf lagaye. 5 se 10 minute ke liye chord de aur fir shampoo kare.

humesha jawa dikhne ke liye sabse badi baat ki humesha khush rahiye kyunki chehre ki muskaan har samasya ka hal hotikhud bhi khus rahiye aur dusaro ko bhi khush rakhiye.



                           Thank you

chehra dhote samay rakhe in baaton ka dhayan

 <!-- Begin BidVertiser code -->
<SCRIPT SRC="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=703513%26bid=1749979" TYPE="text/javascript"></SCRIPT>
<!-- End BidVertiser code -->                                chehre ki saaf safai ke liye uski chamak barkarar rakhne ke liye mahilaye ladkiya bahut sanvedansheel rahti hai chehre ko chamkdaar banane ke liye use saaf karna bhi jaruri hai aur chehre ki safai karna hum sabko bahut aasan kaam lagta hain par kya aapko pata hai ki chehre ko saaf karte waqt hum aisi choti choti galtiya kar baithte hain jisse chehre ki tavcha aur uski chamak par nakratmak prabhav padta hain isliye in galtiyo ka dhayan rakhe taki chehreki chamak kabhi na khoye.  

 1) chehra dhone se pahle hath ko sabun se dhoye- agar aap chahti hai ki aapke chehre ki twacha humesha chamkti auir sawsth dikhe toh iske liye yah jaruri hai ki  aap chehre ko saaf karte hue apne hatho ki safai par jarur dhayan de. Hatho me kai sushm kitanu hote hain bina hath dhoye agar chere ko dhoyengi toh sare kitanu  chehre par aa jayenge jisse  pimpals aadi kai tawcha sambandhi rog ho jate hain isliya jab bhi chehra dhoye toh sabse pahle haathon ko saabun ya liquid soap se jarur dho le.
 2) sahi clinser ka istemaal- har kisi tawcha alag alag  prakaar ki hoti        hain. aise me agar aap special bane clinser ka istemaal kare toh behter 
   hoga. maan lijiye ki aapki tawcha sanvedansheel hain aur aap samanya
                                       tawcha ke liye upyog me aane wale clinser ka istemaal kar rahi hain toh                                        isme fayde ki jagah nuksaan bhi ho sakta hai. aapko aise clinser ka 
                                      istemaal  karna chaiye jo ki aapki tawcha ka PH balance banakar rakhe
                                   
                                     3)toliya rakhe saaf suthra- jisse aap chehra dhone ke baad pochne ke liye
                                     use karte dhayaan rahe wah bhi saaf suthra ho.geele chere ko pochne ke 
                                     liye amunan chote toliye ke bane tissue paper ka istemaal agar aap karti 
                                     hain toh uski saaf safai par jarur dhyan de.
                                        
                                    4) baar baar chehra na dhoye- chere ki twacha humesha chamkdaar bani
                                     rahe, iske liye yah jaruri nahi hain ki aap baar baar chera dhoye. din me 
                                     2 baar chera saaf karna jaruri  hota hain. baar baar chehra dhone se 
                                     twacha rukhi aur baijaan ho sakti hain aur usme screch bhi pad jaate hai
        
                                   5)chemical tatvo se kare bachav- chehre ko sawsth aur chamkdaar banane
                                     ke chakakr me aap bahut jyada facewash, scrubs ka istemaal na kare.
                                     bahut jayda chemicle tawcha ko helthy banane ki jagah nuksaan hi pahu-
                                     -chaate hain ,isliye bahut jayada inn chezo ka istemaal na kare.

                                    6)gungune pani se dhoye chehra- chehre ko dhone ke liye aap gungune 
                                     pani ka istemaal kare. isse twcha hydret bhi rahti hain aur sankrman 
                                     hone ka khatra bhi bhut had tak kam ho jata hain. haan, gungune pani 
                                     ka istemaal karte waqt itna jarur dhayaan rakhe ki pani twacha ko nuk-
                                     -saan na pahuchhye aur twcha ko jalaye bhi nahi. twacha ke sahne yogy
                                    gungune paani ka hi istemaal kare.