Garmiyo me tening ki samsya kafi aam hain aur aapka isse bachna takriban namumkin sa hain lekin khaas baat toh yah hain ki ise aasani se dur bhi kiya jaata hain. Garmi me ghar se bahar niklne ka man hi nahi karta. Lekin Garmi ho ya sardi kaam toh karna Hi padega.
Tips:- Subah 10 se shaam 4 baje ke beech ghar se bahar na nikle.
Agar ghar se nikalna hi pad raha hain toh khule bhaag ko scarf se dhake ya fir chhate ka istemaal kare.
Bahar niklne se 20-30 minute pahle hi suncreen lagaaye.
Sharir ka jo hissa khula rahta hain, us par chachh lagaaye. Chhachh se dhup se hone vali jalan se chutkara milega aur tening ka prabhav bhi kam hoga. Dahi aur chhachh praktrik rup se bleech ka kaam karte hain.
Tening ko ghar me bane scrub pack se bhi dur kiya ja sakta hain. Iske liye ek chhota chammach dudh me 2 chammach otmeal, thoda sa santre ka guda aur khakhas milaaye. Ise pees kar ghada paste banaaye. Chehre aur garden par lagaakar sukhne ke liye chord de. Jab adhaa sukh jaaye toh anguliyo ki madad se scrub kare.
Iske alava face pack bhi tening dur kar sakta hain face pack banane ke liye 2 paki strawberries le. Isme ek chhota chammach shahad daale aur mishran ko chammach ki madad se pees le.. Ise chehre par lagaakar sukhne ke liye chord de. Strawberries tening hatati hain toh shahad twacha ko mulayambanata hain.
Pack:-Jau ka pack- Iss pack ko banane ke liye 30 gram aur 20 gram khaskhas le. Iska powder banaakar isme nimbu ka ras aur gulaab jal milaakar paste tayaar kar le. Iss paste ko chehre par aadhe ghante tal lagaakar chord de. Fir thande paani se chehra dho le.
Fruit pack:- Iss pack ko banane ke liye 10 gram kishmish aur 2 kaaju le. Iske baad 50 ml chay se bane kaade me bhigokar kuch der ke liye chord de. Fir use peeskar paste bana le aur isme papite ka pulp daalkar chehre par laga le.
Orange pack:-Santre ko sukhakar uska powder bana le. Fir ek chammach santre ka powder le aur usme ek chammach dahi, multaani mitti aur chandan paste daale. fir thoda sa paani milaakar paste bana le. Iss paste ko chehre par laga kar 20 minute baad thande paani se dho le.
Hi friends,
Aap jaante hain ki neem humaare ke liye kitni mahatvpurn patti hain jo hume kai rogo se bachata hain. Aaj hum aapko neem ka use aapki twacha ki sundarta badaane ke liye kaise use kiya jata hain. Aayurved me neem ki pattiyo ka gungaan hain. Neem ki pattiya na kewal twacha ko bacteria mukt rakhti hain balki khun saaf karne me bhi inka istemaal hota hain.
Neem ki pachaas ke karib pattiyo ko do litre paani me daalkar khub ubaal le. Us uble paani ko thanda karke ek bottle me rakh le. Roz nahaate samay us paani ki thodi matra nahaane vale pani me milaaye. Twacha me koi sankrman nahi hoga saath hi isse aapke chehre par daag dhabbe bhi nahi honge.
Neem ke iss paani ka upyog aap chehre ko saaf karne ke liye bhi kar sakti hain raat me sone se pahle ek cotton ball ko neem ke paani me duboye, uske baad us paani se chehre ke saaf kare. Aisa karne se chehra toh saaf hoga, saath hi muhaase aur blackheads ki samsya se bhi chutkara milega. isse chehre par chamak bani rahti hain sath hi aapka chehra khushk nahi hoga.
Neem ki chaal aur jhad bhi sehat ke lihaj se bahut prabhavi hote hain. Inka powder banaakar baalon me lagaane se rusi aur jue ki samsya nahi hoti hain, kyunki neem apne aap me ek bahut hi accha antibacterial hota hain. Isse baal jhadne ki samsya se bhi rahat milti hain.
Neem ka istemaal karna sabse aasaan hota hain. Iski pattiya bhi aasaani se aapko mil jaayegi. Subah khaali muh neem ki komal pattiya khaane se khun bhi saaf hota hain.
Hi friends,
Humaare sharir ke har ek parts humaare liye khaas hote hain. Humaare sharir ke jo bahri ang hain hume uspe jyaada khyaal rakhna chahiye kyuki unki sundarta ek naari ko or jyaada khubsurat kar deti hain.Aisa ek khaas part humaare sharir ka woh hain humaare HONTH. Honthon par agar khaas dhyaan rakhengi toh lagege behad khubsurat aur natural. Ghar par hi kar sakte hain aap inki extra care.
Banking soda- Aadha tea-spoon banking soda me thoda-sa paani milaakar paste banaaye.Tooth brush par tayaar paste lagaaye aur isse halke haathon se maalish kare. Thodi der baad gungune paani se honth dho le. Aakhir me lip baam se hothon ko moisturize kare.
Glycerin paste- Ek tea-spoon gulaabjal me 3-4 bund glycerin daalkar acchi tarah mila le. Tayaar paste ko rozaana din me 3-4 bund baar baar honthon par lagaaye. Lagaataar aisa karne se fate honth soft ban jaate hain.
Petroliam jelly paste- Lip ke liye tooth paste ki tarah toothbrush ya soft baby brush par petrolium jelly lagaaye toothbrush se hontho ki dheere-dheere maalish kare, taki hontho ki papdinuma skin puri tarah se nikal jaaye. Honey paste lip ke liye ek tea-spoon honey me aadha tea-spoon cheeni daalkar acchi tarah milaaye. Fir tayaar paste ko ungli par lagaaye, jab yeh sukh jaaye toh gungune paani se dho le. Aakhir me hontho par lipbaam lagaaye.
Uchit dekhbhaal ke abhaav me naram aur khubsurat honth fatne lagte hain. Inki praktrik sundarta bkarar rahe iske liye vishesh dhyaan de. Aapke lips agar khubsurat dikhenge toh aap bhi behad sunder lagegi.
Hello friends,
Aaj hum aapko aapke haatho ki sundarata ko badaane ke liye acchi baate batane ja rahe hain jo aapke liye kafi laabhdayak rahti hain.
H um jaante hain ki humaare haath humaare sharir ke baaki parts ki bajaay jyaada rukhe rahte hain. Haathon ki back side skin kaafi patli hoti hain. Isme taliy granthi bhi apekshakrit kam hoti hain. Aksar dekhne me aata hain ki housewives baar-baar sabun aur deterjent ka use karti hain, Jisse haathon ki twacha ko ataydhik nuksaan pahuchta hain aur we rukhe ho jaate hain. Aise me haathon ki jyaada dekhbhaal karni chahiye, tho chaliye hum jaante hain ki kis tarah hum apne haathon ki sundarta bakrar rakh sakte hain.
Haathon ki nami banaaye rakhne ke liye kapde dhote hue rabad ke dastaane pahnane chahiye. Yeh medical shop par aasaani se mil jaate hain.
Nahaate samay haatho ka khaas dhyaan rakhna chahiye. Nahaane se pahle haatho aur paavo par oil ki maalish kare. Iske liye aap til ya fir jetun ka tel use me la sakti hain.
Paramparagat taur par besan, dahi aur haldi ka paste bhi use me laaya ja sakta hain. Aap iss paste ko 20 minute tak lagaakar ise halke se khurach dijiye aur baad me taaje paani se nahaiye. Iss prakriya ko hafte me 2-3 baar use me laaiye. Yadi aapki skin shushk aur saanvli hain toh 2 chammach surajmukhi tel, 2 chammach nimbu ka ras aur ek chammach khurdari chini ka paste 15 minute tak haathon par ragadne se bhi kaafi faayda hoga. Aisa week me 3 baar karna chahiye. Haatho aur paavo ki twacha ki atydhik khushki se niptne ke liye 1 chammach glycerin ko 100mililitre gulaabjal me milaaye. Iss mishran ko haathon aur paavo par lagaane se nami aur komlata aa jaai hain.
Haatho ko saaf aur mulayam karne ke liye chini aur nimbu ka ras milaakar lagaaya ja sakta hain. Aap santre ke taaja chilko ko peeskar bhi use me le sakte hain.
Haatho ko saaf karte waqt yah bhi dhyaan de ki kisi kathor vastu se haath ko na ragde. Kai log lohe aur pathar se haathon ko ragdte hain, jisse skin ko nuksaan pahuchta hain.
Perfect eyebrow
Aap yadi apni bhouho ko perfect shape me dikhaana chahti hain, toh iske liye kuch cheejo ka dhyan rakhna hoga. Sabse pahle inki shape par dhyaan dijiye. Yeh bahut ghani bhi nahi honi chahiye aur bilkul patli bhi nahi. Aise me aapko inhe elivited dikhana jaruri hain.
Bhouho ko 3 se 4 hafte pahle tweej na kijiye. Isse yeh kafi patli dikhne lagegi. Inhe nishchit antraal se hi tweej karna chahiye.
Eyebrow line naak ke upri hisse se shuru hoker aankh ke upri hisse ko cover karti hain. Sabse upri sira putli ke upar hona chihiye. Yahi aadarsh ki sthiti hain.
Tweej karne ke dauraan pahle aankho ko saaf paani se dhoye aur fir bhouho par facewash se dho le. Isse laal chakte ya daane nahi honge.
Ballon ko ugne ki disha me ek-ek kar ke hatvaaye. Baad me aakhri siro ko sahi shape de. Iss tarah aapki perfact eyebrow apne shape me dikhai dengi.
Falls eyelash
Falls eyelashes se aapko doll look milta hain. Falls eyelashes lagaane me dard ho sakta hain aur isme waqt bhi lagta hain. Aap faals lashes ka istemaal kiye bagair hi faals eyelash look pa sakti hain, Aaiye jaante hain ki iski aasani trick-
Eyelashes ko curl karne ke baad powder ki patli layer lagaaiye aur uske baad maskara istemaal kijiye.
Lashes ke top aur bottom par maskara ke do cot lagaaiye. Dono cots ke beech 3-5 minute ka antraal rakhiye nahi toh we chipki hui dikhengi.
Maskara lagaate waqt vend ko sahi tarike se har aur le jaaiye. Top aur bottom ke saath hi left wa right motion ka bhi dhyaan rakhe. Har lash puri tarah se cover honi chahiye.
Aakhir me dekhiye ki kisi lash ke beech gap toh nahi. Maskara vend ki madad se har lash ko thik kijiye. Fir kisi acche eyeliner ka use kijiye.
Hello friends,
Hum jaante hain ki aajkal ki ladkiyo ko jyada makeup karna pasand nahi hain par accha dikhna bhi chahti he toh iske liye aaj hum aapko ek aisa makeup batane ja rahe hain jo aapko simple look aur bold lips dega. Jo ladkiya jyada makeup karmna pasand nahi karti hain woh iss look ko aajma sakti hain. Isme bahut kam makeup se aapke hothon ko ubhara jaata hain. Mausam ke hisaab se yah makeup aapko kisi bhi tarah se pareshaan nahi karega toh chaliye hum aapko bataate hain ki yah makeup kis tarah hota hain.
Aankho ke liye aap kajal, Eyeliner aur maskaare ka istemaal kar sakti hain. Aap chahe toh eye shadow bhi laga sakti hain.
Gaalon par aap simple blusher ka istemaal kar sakti hain. Isse aapki skin bhi jawan lagne lagti hain.
Baalon ko aap kuch naya style dijiye. Yadi aapke baal lambe hain toh inhe khula bhi rakha ja sakta hain. Aap unhe stright frienge aur side parting style de sakti hain.
Ab baari lips ki hain. Aap apni pasand ki lipstic ka istemaal kar sakti. Yadi pink ya red ka istemaal karengi toh iss season ke anusaar dikhengi. Waise koi dusara bold colour bhi chal sakta hain.
Hi friends,
Aaj hum aapko aise makeup ke baare me batane ja rahe jo aapko younger dikhaane me madad kar sakta hain. Yeh makeup un logo ke liye jo jyaada umar ki mahilaaye hain. Jab humaari umar jyaada ho jaati hain toh hume kahi jaane me thoda akward sa feel hota hain. Par hum aaj aapko aisa makeup bataane ja rahe jo aapki skin ko jawan kar dega aur aap kam umar ki najar aane lagegi. Iska pahla sabak yah hain ki bahut jyaada makeup aapko kabhi jawan nahi dikha sakta hain. isliya hum ab aapko ek aisa makeup bataane jayege jo aapko jawan dikha sake.
Sabse pahle aapko apne cheeks par warm-tond blush ka use karna hoga. Blushed cheeks humesha acche swasthy ka sabut rahe hain aur yah tarika toh darshko se puri tarah kargar hain.
Iske baad hilighting cream lagaaye. Dhyaan rakhe ki yah glitteringnahi nahi honi chahiye. Ise apni brow bone se lekar cheek bone tak C-Shape me lagaye.
Umar ke saath moistur kam hota jaata hain, isliye aapko chihiye ki aap acche lip baam ka use kare.
Eyelashes par khaas dhayaan de. Jitni uthi hui lashes hongi, Aap utni hi jawan dikhegi.
Redness aur dark circles chipaane ke liye conceller aajmaaye.
