Hum jaante hain ki wedding season ek baar fir jor pakadne wala hain. Aise me brides makeup aur beauty ko laker kafi chintit hongi. Khaaskar us daur me jab jyaadatar brides ko working hone ke karan kaam ki deadlines aur jimmedariyo ke beech apni shaadi ke mouke par khubsurat aur aakarshak dikhne ke liye makeup ke saath hi kuch anay baaton ka khaas khayaal rakh kar ve bhi damkta rup pa sakti hain.
1)Damkte rup ke liye shaadi se ek-do mahine pahle hi skin ke bhitri swasthy ke liye apne aahaar ka bhi khaas khyaal rakhna jaruri hain.
2)Vitamins aur fibers se bharpur sbjiyaa prachur matra me khaaye.
3)Namak, chinni aur caffin yukt padartho ka sevan kam kare. Yeh skin ko nuksaan pahuchaa sakte hain.
4)Twacha me chamak laane ke liye paani behad faydemand hain. Kheera aur ajvian ke patte jaisi pani se bharpur cheezo ka sevan kare. Yeh twacha ki nami aur swasthy banaaye rakhne me madad karti hain.
5)Omega 3 fatty acids twacha ko sunder aur baalon ko healthy banaaye rakhte hain.
Aise food items ka sevan kare, jo omega 3 se bharpur ho.
6)Saundary ke liye fitness bhi behad mahatvpurn hain. Aakarshak figer ke liye hafte me 3 se 4 baar cardio aur vet training kare.
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